There is nothing better on a hot summer day than a frozen treat! Grab your blender and try out these five delicious summer smoothie recipes.

Self-care isn't selfish, but can be hard to prioritize. Here are five steps to start taking towards taking care of yourself every day.

Besides delicious food and discovering local products not in stores, there are several other benefits to shopping at a farmer's market.

I was in a virtual session with one of our guests, Aisha Heals, as she performed body code on me. About mid-way through our time...

Yoga is not just a form of exercise. It's a practice of the mind, body, and spirit. Here's how you can incorporate all aspects in your life.

Supplements are meant to bridge nutrient gaps. Here is why lab testing is best to pinpoint the gaps and determine the supplements you need.

Mind-body healing modalities focus on the relationship between the two in order to heal the whole self. Here is how I've used these tools.

Find out the why and how of moving your body frequently every day. Plus take the challenge to add 60 minutes of movement throughout your day

For anyone who has no idea where to start but feels that pull to plant a garden, here are some tips to get you started.

Have you ever stopped to ask yourself what's in your drinking water? Find out why you should filter your water and how to choose a filter.

Forest bathing is a way to supercharge the time that you spend outdoors to benefit your mind and body. Here's how to do it.

Check out why you should make the switch to non-toxic cleaning products along with other tips for up leveling your cleaning routine.

Taking care of your dog naturally is A LOT easier than you may think. I have put together the 5 main ways to best take care of your dog.

We're sharing the main things you need to know to make a cup of tea you’ll LOVE so you can start reaping the benefits of drinking tea.

We’ve put together a list of 20 simple swaps you can make (or consider making) to help you on your way to a healthier lifestyle.

Breathwork has allowed me to harness many of the benefits of meditation without the frustration I normally feel when meditating.

I didn’t understand why a morning routine was so important until I read Hal Elrod’s book The Miracle Morning.

Whether you want to completely switch to a vegan diet or just want to incorporate some plant-based meals into your life, this guide can help

The recipe may sound intimidating, especially if you are new to plant-based food. Give it a chance, I think you will be pleasantly surprised

This was the first recipe that I created after going plant-based. This was so simple and based off of flavors I loved in my pre-vegan life.