Yoga is not just a form of exercise. It's a practice of the mind, body, and spirit. Here's how you can incorporate all aspects in your life.

I started my dream journal as an experiment to see if I would learn anything. It has now turned into a tool that I use for personal growth.

Mind-body healing modalities focus on the relationship between the two in order to heal the whole self. Here is how I've used these tools.

For anyone who has no idea where to start but feels that pull to plant a garden, here are some tips to get you started.

Read on to find out the big three things you should know about your chart, and what we learned about ourselves through them.

If you are not used to relying on intuition, it can take some time to build up the muscle. Here are five of my favorite tools to do that.

I don’t know about you, but I’ve always been fascinated by the idea of auras. If you are curious too, here are the cliff notes.

Since we're all about well-being here, these are our top 5 date ideas, with a wellness twist.

We’ve put together a list of 20 simple swaps you can make (or consider making) to help you on your way to a healthier lifestyle.

I didn’t understand why a morning routine was so important until I read Hal Elrod’s book The Miracle Morning.

Being home so much this year, I've become more aware of my dogs behaviors and started to learn a few things from her.

What if 2020 was a year that we re-framed as a pivot point in our lives? Check out my 5 step process to finding your 'why.'

We put together our top 15 meaningful & mindful gift ideas for the holidays. Check out our 2020 Gift Guide for the best wellness gifts!

This year has been hard so I committed to a daily journaling practice of JournalSpeak - here's how it helped me feel freer.

Transformational Coaching is a big commitment that involves your time, money and emotional vulnerability. But, it's definitely worthwhile.

If you’re thinking some nature therapy might be just what you need, here is a weekend getaway itinerary for Yellowstone & Grand Tetons.

With a daily cacao ritual, I enter my days feeling more centered & grounded and shown me the importance of being intentional with my time.

To me, true ‘self-care’ are things you do for yourself that put you first on your to do list, whether or not they cost a dime or make a pret

(We would like to give Meredith Clemons a huge THANK YOU for her time and emotional vulnerability in writing this post. When Shanna first...

Some stranger places their hands slightly above your body and has the capacity to heal all of your ailments within an hour session. Sound...