Self-care isn't selfish, but can be hard to prioritize. Here are five steps to start taking towards taking care of yourself every day.

Yoga is not just a form of exercise. It's a practice of the mind, body, and spirit. Here's how you can incorporate all aspects in your life.

I started my dream journal as an experiment to see if I would learn anything. It has now turned into a tool that I use for personal growth.

Mind-body healing modalities focus on the relationship between the two in order to heal the whole self. Here is how I've used these tools.

Find out the why and how of moving your body frequently every day. Plus take the challenge to add 60 minutes of movement throughout your day

Forest bathing is a way to supercharge the time that you spend outdoors to benefit your mind and body. Here's how to do it.

We’ve put together a list of 20 simple swaps you can make (or consider making) to help you on your way to a healthier lifestyle.

In case you’re new to this idea as I was, positive parenting is a discipline model that focuses on the positive points of parenting...

Breathwork has allowed me to harness many of the benefits of meditation without the frustration I normally feel when meditating.

I didn’t understand why a morning routine was so important until I read Hal Elrod’s book The Miracle Morning.

I’ve tried every habit trick in the book and have found these actions to be my best bet at creating a new habit.

While I was skeptical of hypnotherapy when my doctor first recommended it, I've found it to be incredibly helpful.

What if 2020 was a year that we re-framed as a pivot point in our lives? Check out my 5 step process to finding your 'why.'

We put together our top 15 meaningful & mindful gift ideas for the holidays. Check out our 2020 Gift Guide for the best wellness gifts!

I love the smell of the holidays! For many years I used candles or plug-in air fresheners to set the holiday mood. Now I use essential oils!

Floating, naked in a foot of water with 1,200 pounds of Epsom salt in it... sound like a dream or a crazy wellness scheme?

This year has been hard so I committed to a daily journaling practice of JournalSpeak - here's how it helped me feel freer.

I love using a physical paper planner to organize my days. What's more, using a planner has become a mindfulness practice in and of itself.

Transformational Coaching is a big commitment that involves your time, money and emotional vulnerability. But, it's definitely worthwhile.

If you’re thinking some nature therapy might be just what you need, here is a weekend getaway itinerary for Yellowstone & Grand Tetons.