This recipe is filling, easy to make & freeze, and perfect for transitioning to a plant-based chili.

We put together our top 15 meaningful & mindful gift ideas for the holidays. Check out our 2020 Gift Guide for the best wellness gifts!

Floating, naked in a foot of water with 1,200 pounds of Epsom salt in it... sound like a dream or a crazy wellness scheme?

It can be a struggle to keep things healthy and new at lunchtime. These quick & easy Trader Joe's recipes can be a great addition to your me

To me, true ‘self-care’ are things you do for yourself that put you first on your to do list, whether or not they cost a dime or make a pret

Finding out that the Japanese have been eating algae for centuries got me thinking: if a whole country of people found it beneficial for the

When I recently had some health concerns come up, I decided to see a Naturopathic Doctor. Here's what it's been like.

CBD is about getting your body to regulate itself. I've been using CBD for a year, and while the effects are subtle, they are significant.

(We would like to give Meredith Clemons a huge THANK YOU for her time and emotional vulnerability in writing this post. When Shanna first...

If you’re like me, you may find this whole Clean Beauty movement a bit overwhelming. What does ‘clean’ mean anyways?? I wasn’t even aware...

I can remember a time when I never thought about my feet and how they were feeling, except for the rare occasion when I got a blister...

My first experience with Ayurveda was overwhelming. It was briefly mentioned during my first yoga teacher training program with little...

Childbirth is a lot, no matter how it goes down for you. While it’s more common in the U.S. to have a medicated childbirth, often with an...

Some stranger places their hands slightly above your body and has the capacity to heal all of your ailments within an hour session. Sound...

About five years ago, I was so stressed out that I cracked my tooth in the middle of the night. The force of grinding my teeth caused a...

“Each class is an opportunity to notice your tendencies.” – Lara Heimann, PT and creator of the LYT yoga method As I sat cross legged...

Have you ever seen a picture of someone with a bunch of needles in their face and wondered what kind of torture was being applied? It may...

CBD is all the rage. Yet, how much to you actually know about CBD?