With a daily cacao ritual, I enter my days feeling more centered & grounded and shown me the importance of being intentional with my time.

To me, true ‘self-care’ are things you do for yourself that put you first on your to do list, whether or not they cost a dime or make a pret

(We would like to give Meredith Clemons a huge THANK YOU for her time and emotional vulnerability in writing this post. When Shanna first...

Over the past year, I’ve had at least 10 different people urge me to start a consistent meditation practice. And, try as I might, I’ve...

Some stranger places their hands slightly above your body and has the capacity to heal all of your ailments within an hour session. Sound...

About five years ago, I was so stressed out that I cracked my tooth in the middle of the night. The force of grinding my teeth caused a...

“Each class is an opportunity to notice your tendencies.” – Lara Heimann, PT and creator of the LYT yoga method As I sat cross legged...

CBD is all the rage. Yet, how much to you actually know about CBD?

Just a couple of years ago, sitting cross legged on the floor with my palms towards the sky sounded like the weirdest thing in the world....