We’ve put together a list of 20 simple swaps you can make (or consider making) to help you on your way to a healthier lifestyle.

In case you’re new to this idea as I was, positive parenting is a discipline model that focuses on the positive points of parenting...

Breathwork has allowed me to harness many of the benefits of meditation without the frustration I normally feel when meditating.

I didn’t understand why a morning routine was so important until I read Hal Elrod’s book The Miracle Morning.

I’ve tried every habit trick in the book and have found these actions to be my best bet at creating a new habit.

While I was skeptical of hypnotherapy when my doctor first recommended it, I've found it to be incredibly helpful.

Being home so much this year, I've become more aware of my dogs behaviors and started to learn a few things from her.

What if 2020 was a year that we re-framed as a pivot point in our lives? Check out my 5 step process to finding your 'why.'

Whether you want to completely switch to a vegan diet or just want to incorporate some plant-based meals into your life, this guide can help

The recipe may sound intimidating, especially if you are new to plant-based food. Give it a chance, I think you will be pleasantly surprised

This was the first recipe that I created after going plant-based. This was so simple and based off of flavors I loved in my pre-vegan life.

This recipe is filling, easy to make & freeze, and perfect for transitioning to a plant-based chili.

We put together our top 15 meaningful & mindful gift ideas for the holidays. Check out our 2020 Gift Guide for the best wellness gifts!

I love the smell of the holidays! For many years I used candles or plug-in air fresheners to set the holiday mood. Now I use essential oils!

Floating, naked in a foot of water with 1,200 pounds of Epsom salt in it... sound like a dream or a crazy wellness scheme?

This year has been hard so I committed to a daily journaling practice of JournalSpeak - here's how it helped me feel freer.

I love using a physical paper planner to organize my days. What's more, using a planner has become a mindfulness practice in and of itself.

It can be a struggle to keep things healthy and new at lunchtime. These quick & easy Trader Joe's recipes can be a great addition to your me

Transformational Coaching is a big commitment that involves your time, money and emotional vulnerability. But, it's definitely worthwhile.

If you’re thinking some nature therapy might be just what you need, here is a weekend getaway itinerary for Yellowstone & Grand Tetons.